{"product_id":"fitness-to-win-michael-blackburn","title":"Fitness to Win (Michael Blackburn)","description":"\u003cp\u003eDevelop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention.\u003cbr\u003eWhether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts.\u003cbr\u003eThis is backed up with over 100 clearly demonstrated exercises, many using basic equipment.\u003c\/p\u003e","brand":"Boat books Australia","offers":[{"title":"Default Title","offer_id":54313497657708,"sku":"p3079","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/1920\/5996\/files\/fitnesstowin.png?v=1788740856","url":"https:\/\/www.boatbooks-aust.com.au\/products\/fitness-to-win-michael-blackburn","provider":"Boat books Australia","version":"1.0","type":"link"}